The Academy of Integrative Fitness & Safety
The Academy of Integrative Fitness & Safety is designed for those individuals and families that want to get healthier and be safer with out the years and years of training typically involved in achieving proficiency in a Martial Art. This is a 12 week program that will increase your fitness and safety through a unique blend of easy to learn, and easy to use skills that will give you the confidence and ability to address the typical hostile situations that you may encounter!
This is not a Combatives Class! We are not interested in teaching you how to fight, what we want to do is show you how to survive a potentially deadly confrontation!
We are not your typical Martial Arts school.
- We teach Personal Defense - This is not a Martial Arts class! Martial Arts are something you do with someone. Personal Defense is something you do to someone!
- We teach a very time limited program- We respect that life comes at us hard. We know that some people do not have years and years to train in a traditional Martial Arts program. To address the needs of those individuals and families we offer a 12 week no nonsense personal defense program. (No uniforms, rituals, history, forms or sparring!) Our Mom~Z~Mean Business classes are women only classes that show Moms (and non-moms) how to not become a victim and how to protect their loved ones!
- These classes are not for everyone- If you believe that it is wrong to prevent someone from attacking you or a loved one than this class is NOT for you! If however, you do not believe that anyone has the right to hurt you or a member of your family, and accept that you are willing to do what ever it takes to ensure your personal safety than you want to sign up for this class!
- We offer classes that are convenient to you in your community. We offer our classes through your community centers, rather than a store front, because it makes it easier for you and your family to get to the training you want.
It is one of our core beliefs that personal safety and fitness go hand in hand. To that end we structure each two hour session with 20-30 minutes of conditioning and flexibility training, and 90 minutes of no fluff personal defense training that draws from some of the most effective material available! It is a great workout and confidence booster! You will know what to do if things go sour!
To learn more call us at (757) 739-1548
Below is a short video of Mr. Don working with a small group of moms and daughters on their personl defense from a few years back.
